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Sleep Apnea

Sleep Apnea

Symptoms, Causes, Cures, and Treatment Options

sleep apnea treatment in Hyderabad Unless our bed partner is disrupting our sleep, most of us don’t think of snoring as something to be overly concerned about. But frequent, loud snoring may be a sign of sleep apnea, a common and potentially serious disorder in which breathing repeatedly stops and starts as you sleep. Although sleep apnea is treatable, it often goes unrecognized. Learning how to identify the warning signs, how to distinguish it from normal snoring, is the first step to overcoming sleep apnea and getting a good night’s sleep.









IN THIS ARTICLE:


What is sleep apnea?

Sleep apnea affects the way you breathe when you’re sleeping. In untreated sleep apnea, breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between 10 to 20 seconds and can occur up to hundreds of times a night, jolting you out of your natural sleep rhythm. As a consequence, you spend more time in light sleep and less time in the deep, restorative sleep you need to be energetic, mentally sharp, and productive the next day.
This chronic sleep deprivation results in daytime sleepiness, slow reflexes, poor concentration, and an increased risk of accidents. Sleep apnea can also lead to serious health problems over time, including diabetes, high blood pressure, heart disease, stroke, and weight gain. But with treatment you can control the symptoms, get your sleep back on track, and start enjoy being refreshed and alert every day.


Types of sleep apnea

  • Obstructive sleep apnea is the most common type of sleep apnea. It occurs when the soft tissue in the back of your throat relaxes during sleep and blocks the airway, often causing you to snore loudly.
  • Central sleep apnea is a much less common type of sleep apnea that involves the central nervous system, occurring when the brain fails to signal the muscles that control breathing. People with central sleep apnea seldom snore.
  • Complex sleep apnea is a combination of obstructive sleep apnea and central sleep apnea.


Anatomy of a sleep apnea episode

As airflow stops during a sleep apnea episode, the oxygen level in your blood drops. Your brain responds by briefly disturbing your sleep enough to kick start breathing—which often resumes with a gasp or a choking sound. If you have obstructive sleep apnea, you probably won’t remember these awakenings. Most of the time, you’ll stir just enough to tighten your throat muscles and open your windpipe. In central sleep apnea, you may be conscious of your awakenings.


Sleep apnea signs and symptoms

It can be tough to identify sleep apnea on your own, since the most prominent symptoms only occur when you’re asleep. But you can get around this difficulty by asking a bed partner to observe your sleep habits, or by recording yourself during sleep.
Major signs and symptoms of sleep apnea
If pauses occur while you snore, and if choking or gasping follow the pauses, these are major signs that you have sleep apnea.
Another common sign of sleep apnea is fighting sleepiness during the day, at work, or while driving. You may find yourself rapidly falling asleep during the quiet moments of the day when you’re not active. Even if you don’t have daytime sleepiness, talk with your doctor if you have problems breathing during sleep.
Other common signs and symptoms of sleep apnea

  • Morning headaches
  • Memory or learning problems and not being able to concentrate
  • Feeling irritable, depressed, or having mood swings or personality changes
  • Waking up frequently to urinate
  • Dry mouth or sore throat when you wake up

Signs and symptoms of sleep apnea in children While obstructive sleep apnea can be common in children, it’s not always easy to recognize. In addition to continuous loud snoring, children with sleep apnea may adopt strange sleeping positions and suffer from bedwetting, excessive perspiration at night, or night terrors. If you suspect your child may have sleep apnea, consult a pediatrician who specializes in sleep disorders. Once obstructive sleep apnea is diagnosed, surgery to remove the child’s tonsils or adenoids usually corrects the problem.


Do you have sleep apnea?

These questions can help you and your physician figure out if you should be tested for sleep apnea. Click on Show Score to get the total and see what it means.

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Price & Duration
Questions for Sleep Apnea Unit
1. Do you snore more than three nights a week?
Yes (2 points)
No
2. Is your snoring loud (can it be heard through a door or wall)?
Yes (2 points)
No
3. Has anyone ever told you that you briefly stop breathing or gasp when you are asleep?
Never
Occasionally (3 points)
Frequently (5 points)
4. What is your collar size?
  Men:
Less than 17 inches
17 inches or greater (5 points)
  Women:
Less than 16 inches
16 inches or greater (5 points)
5. Have you had high blood pressure, or are you being treated for it?
Yes (2 points)
No
6. Do you ever doze or fall asleep during the day when you are not busy or active?
Yes (2 points)
No
7. Do you ever doze or fall asleep during the day when you are driving or stopped at a light?
Yes (2 points)
No
Score

Interpreting the score:

  • 0 to 5: Low probability of sleep apnea. You’re sleep problems are more likely to be caused by something other than sleep apnea. Consult your doctor for a diagnosis.
  • 6 to 8: It's uncertain whether you have sleep apnea. You and your doctor should decide the next step based on other pieces of your medical history.
  • 9 +: You may have sleep apnea. You are a good candidate for a sleep study and should see your doctor immediately

This questionnaire is not intended to replace professional diagnosis.


Source: Harvard Health Publications
See a doctor immediately if you suspect sleep apnea Sleep apnea can be a potentially serious disorder, so contact a doctor immediately if you spot the warning signs. An official diagnosis of sleep apnea may require seeing a sleep specialist and taking a home-based sleep test using a portable monitor, or an overnight stay at a sleep clinic.
Is it just snoring or is it sleep apnea?

Not everyone who snores has sleep apnea, and not everyone who has sleep apnea snores. So how do you tell the difference between normal snoring and a more serious case of sleep apnea?
The biggest telltale sign is how you feel during the day. Normal snoring doesn’t interfere with the quality of your sleep as much as sleep apnea does, so you’re less likely to suffer from extreme fatigue and sleepiness during the day.
How to Stop Snoring
Even if you don’t have sleep apnea, a snoring problem can get in the way of your bed partner’s rest and affect your own sleep quality and health. But there are plenty of tips and treatments that can help.
The following strategies can help you decipher the symptoms:
  • Keep a sleep diary – Record how many hours you’re spending in bed, any nighttime awakenings, and whether you feel refreshed in the morning. Ask your sleep partner to keep track of your snoring, including how loud and frequent it is. Also ask him or her to note any gasping, choking, or other unusual sounds.
  • Record yourself sleeping – Taking a video or audio recording of yourself while you sleep can be very informative and revealing. You can use a sound-activated audio recorder, a video camera, or software that turns your computer into a recorder.

Sleep apnea causes and risk factors


Anyone can have sleep apnea—young, old, male, female, and even children. However, certain risk factors have been associated with obstructive and central sleep apnea.

Risk factors for obstructive sleep apnea


You have a higher risk for obstructive sleep apnea if you are:
  • Overweight
  • Male
  • Related to someone who has sleep apnea
  • Over the age of 65
  • Black, Hispanic, or a Pacific Islander
  • A smoker

  • Other risk factors for obstructive sleep apnea include certain physical attributes, such as having a thick neck, deviated septum, receding chin, or enlarged tonsils or adenoids (the most common cause of sleep apnea in children). Your airway may be blocked or narrowed during sleep simply because your throat muscles tend to relax more than normal. Allergies or other medical conditions that cause nasal congestion and blockage can also contribute to sleep apnea.

    Risk factors for central sleep apnea


    Like obstructive sleep apnea, central sleep apnea is more common in males and people over the age of 65. However, unlike obstructive sleep apnea, central sleep apnea is often associated with serious illness, such as heart disease, stroke, neurological disease, or spinal or brainstem injury.
    Self-help treatment options for sleep apnea
    While a diagnosis of sleep apnea can be scary, it is a treatable condition. In fact, there are many things you can do on your own to help, particularly for mild to moderate sleep apnea. Home remedies and lifestyle modifications can go a long way in reducing sleep apnea symptoms.

    The importance of weight loss


    People who are overweight have extra tissue in the back of their throat, which can fall down over the airway and block the flow of air into the lungs while they sleep.
    Though losing weight is easier said than done, it can yield real results. If people lose weight, it would make both sleep apnea and other health problems [such as heart disease] go away. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.
    Source: Harvard Health Blog
    Other lifestyle changes that can help sleep apnea include:
    • Quitting smoking. Smoking is believed to contribute to sleep apnea by increasing inflammation and fluid retention in your throat and upper airway.
    • Avoiding alcohol, sleeping pills, and sedatives, especially before bedtime as they relax the muscles in the throat and interfere with breathing.
    • Avoiding caffeine and heavy meals within two hours of going to bed.
    • Maintaining regular sleep hours. Sticking to a steady sleep schedule will help you relax and sleep better. Apnea episodes decrease when you get plenty of sleep.

    Bedtime tips for preventing sleep apnea


    • Sleep on your side. Avoid sleeping on your back, as gravity makes it more likely for your tongue and soft tissues to drop and obstruct your airway.
    • The tennis ball trick. In order to keep yourself from rolling onto your back while you sleep, sew a tennis ball into a pocket on the back of your pajama top. Or wedge a pillow stuffed with tennis balls behind your back.
    • Prop your head up. Elevate the head of your bed by four to six inches or elevate your body from the waist up by using a foam wedge. You can also use a special cervical pillow.
    • Open your nasal passages. Try to keep your nasal passages open at night using a nasal dilator, saline spray, breathing strips, or a neti pot.

    Throat exercises to reduce sleep apnea


    Throat exercises may reduce the severity of sleep apnea by strengthening the muscles in the airway, making them less likely to collapse.
    Try these exercises:
    • Press your tongue flat against the floor of your mouth and brush top and sides with a toothbrush. Repeat brushing movement five times, three times a day.
    • Press the length of your tongue to roof of your mouth and hold for three minutes a day.
    • Place a finger into one side of your mouth. Hold the finger against your cheek while pulling the cheek muscle in at same time. Repeat 10 times, rest, and then alternate sides. Repeat this sequence three times.
    • Purse your lips as if to kiss. Hold your lips tightly together and move them up and to the right, then up and to the left 10 times. Repeat this sequence three times.
    • Place your lips on a balloon. Take a deep breath through your nose then blow out through your mouth to inflate the balloon as much as possible. Repeat this five times without removing balloon from your mouth.

    Medical treatment options for sleep apnea


    If your sleep apnea is moderate to severe, or you’ve tried self-help strategies and lifestyle changes without success, it’s important to see a doctor. A sleep specialist can evaluate your symptoms and help you find an effective treatment. Treatment for sleep apnea has come a long way in recent times, so take some time to explore the new options. Even if you were unhappy with sleep apnea treatment in the past, chances are you can find something that works and feels comfortable to you.

    Treatments for central and complex sleep apnea usually include:

    • Treating the underlying medical condition causing the apnea, such as a heart or neuromuscular disorder
    • Using supplemental oxygen while you sleep
    • Using breathing devices that will also manage obstructive sleep apnea

    Medications are only available to treat the sleepiness associated with sleep apnea, not the apnea itself, so they should only be used in conjunction with other proven sleep apnea treatments.
    CPAP for sleep apnea
    Source: Harvard Health Blog
    Continuous Positive Airflow Pressure (CPAP) is the most common treatment for moderate to severe obstructive sleep apnea. In many cases, you’ll experience immediate symptom relief and a huge boost in your mental and physical energy. The CPAP device is a mask-like machine that provides a constant stream of air that keeps your breathing passages open while you sleep. Most CPAP devices are the size of a tissue box.
    If you’ve given up on sleep apnea machines in the past because of discomfort, you owe it to yourself to give them a second look. CPAP technology is constantly being updated and improved, and the new CPAP devices are lighter, quieter, and more comfortable.
    A CPAP machine prevents sleep apnea by blowing air into a mask that covers the nose and mouth. The stream of air keeps the airways open.

    CPAP without the mask


    One of the newest treatment options for sleep apnea is an alternative form of CPAP called Provent, a device that fits over the nostrils and is smaller and less intrusive than the traditional CPAP machine. If you haven't been able to adjust to the CPAP mask, ask your doctor about Provent. Keep in mind that Provent, however, is more expensive than regular CPAP machines, and it doesn't work for everyone.

    CPAP tips and troubleshooting


    Having trouble with your new sleep apnea device? It can take some time to get accustomed to sleeping while wearing a CPAP device. It’s natural to miss sleeping the “old way,” but there are things you can to do make the adjustment easier.

Medical treatment options for sleep apnea


If your sleep apnea is moderate to severe, or you’ve tried self-help strategies and lifestyle changes without success, it’s important to see a doctor. A sleep specialist can evaluate your symptoms and help you find an effective treatment. Treatment for sleep apnea has come a long way in recent times, so take some time to explore the new options. Even if you were unhappy with sleep apnea treatment in the past, chances are you can find something that works and feels comfortable to you.

Treatments for central and complex sleep apnea usually include:

  • Make sure your CPAP device fits correctly. A correct fit makes a huge difference. Make sure the straps are not too tight or too loose and that the mask seals completely over your nose and mouth. Schedule regular appointments with your doctor to check the fit and evaluate your treatment progress.
  • Ease into it. Start by using your CPAP device for short periods during the day. Use the “ramp” setting to gradually increase air pressure. It’s normal to need several months to get used to sleeping this way.
  • Upgrade your CPAP device with customized options. Customize the mask, tubing and straps to find the right fit. Ask your doctor about soft pads to reduce skin irritation, nasal pillows for nose discomfort, and chinstraps to keep your mouth closed and reduce throat irritation.
  • Use a humidifier to decrease dryness and skin irritation. Try a special face moisturizer for dry skin. Many CPAP devices now come with a built-in humidifier.
  • Try a saline nasal spray or a nasal decongestant for nasal congestion.
  • Keep your mask, tubing and headgear clean. To ensure maximum comfort and benefit, replace CPAP and humidifier filters regularly and keep the unit clean.
  • Mask the sound of the CPAP machine. If the sound of the CPAP machine bothers you, place it beneath the bed to reduce the noise. You can also try using a sound machine or white noise machine to help you sleep.

Other breathing devices for sleep apnea
In addition to CPAP, there are other adjustable airway pressure devices that a sleep specialist may recommend:
  • Bilevel positive airway pressure (BPAP) devices can be used for those who are unable to adapt to using CPAP, or for central sleep apnea sufferers who need assistance for a weak breathing pattern. This device automatically adjusts the pressure while you're sleeping, providing more pressure when you inhale, less when you exhale. Some BPAP devices also automatically deliver a breath if it detects you haven't taken one for a certain number of seconds.
  • Adaptive servo-ventilation (ASV) devices can be used for treating central sleep apnea as well as obstructive sleep apnea. The ASV device stores information about your normal breathing pattern and automatically uses airflow pressure to prevent pauses in your breathing while you’re asleep.

Dental devices and surgery for sleep apnea


If you’ve tried CPAP and self-help tips and your sleep apnea persists, you may benefit from a dental device or surgical treatment.

Dental devices for sleep apnea


Most dental devices are acrylic and fit inside your mouth, much like an athletic mouth guard. Others fit around your head and chin to adjust the position of your lower jaw. Two common oral devices are themandibular repositioning device and the tongue retaining device. These devices open your airway by bringing your lower jaw or your tongue forward during sleep.
Dental devices are only effective for mild to moderate sleep apnea. There are also a number of troubling side effects from using this type of treatment, including soreness, saliva build-up, nausea, and damage or permanent change in position of the jaw, teeth, and mouth.
It is very important to get fitted by a dentist specializing in sleep apnea, and to see the dentist on a regular basis for any dental problems that may occur. You may also need to periodically have your dentist adjust the mouthpiece to fit better.

Surgery as treatment for sleep apnea


If you have exhausted other apnea treatment options, you may want to discuss surgical options with your doctor or sleep specialist. Surgery can increase the size of your airway, thus reducing your episodes of sleep apnea.
The surgeon may remove tonsils, adenoids, or excess tissue at the back of the throat or inside the nose. Or the surgeon may reconstruct the jaw to enlarge the upper airway. Surgery carries risks of complications and infections, and in some rare cases, symptoms can become worse after surgery.


Related Articles

How to Stop Snoring – Snoring can affect the quality of your sleep and that of your bed partner. Find tips for talking about the problem with your partner and exploring self-help cures.


How to Sleep Better – The way you feel during the day hinges on how well you sleep at night. Find tips for getting better sleep and developing a regular sleep routine.

How to Sleep Well as You Age – As we age we experience changes in our sleeping patterns, but a good night’s sleep is just as important. These sleep tips can help older adults get quality rest.
Not Sleeping Well? – Your sleep problems may be caused by common medical illnesses or medications.

Healthy Lifestyle Tips for Sleep Apnea


Healthy Weight Loss & Dieting Tips – Learn how to avoid diet pitfalls and achieve lasting weight loss success.

Easy Exercise Tips – Exercise is just as good for the mind as it is for the body. Even a little regular exercise can boost your energy and mood and relieve stress, anxiety, and depression.

Healthy Eating – Learn easy ways to stick to a healthy diet to boost your energy, sharpen your memory, and stabilize your mood.

Snoring may seem comical, but obstructive sleep apnea is no joke. It can increase your risk of high blood pressure and diabetes -- and even make you more dangerous on the road.
These seven health problems are linked to obstructive sleep apnea:

Recommended Related to Sleep Apnea


Mouth Devices for Sleep Apnea


If you have been diagnosed with obstructive sleep apnea -- a condition in which relaxation of the muscles around the tongue and throat causes the tissues to block airflow to the lungs while you sleep -- there are a number of treatment options to discuss with your doctor. Two of the most widely used and most effective are continuous positive airway pressure (CPAP) and dental appliances, or mouth guards.

Read the Mouth Devices for Sleep Apnea article>>


  • High blood pressure.

    Obstructive sleep apnea can contribute to high blood pressure in people who have it. The frequent nighttime wakings that plague people with sleep apnea cause hormonal systems to go into overdrive, which results in high blood pressure levels at night. Low blood-oxygen levels, caused by the cutoff of oxygen, may also contribute to hypertension in people with sleep apnea. The good news: Some people with high blood pressure who are treated for sleep apnea can cut back on their blood pressure medications.
  • Heart disease.

    People with obstructive sleep apnea are more likely to suffer heart attacks and die in the middle of the night. The causes may be low oxygen or the stress of waking up often during sleep. Stroke and atrial fibrillation – a problem with the rhythm of the heartbeat -- are also associated with obstructive sleep apnea. The disrupted oxygen flow caused by sleep apnea makes it hard for your brain to regulate the flow of blood in arteries and the brain itself.
  • Type 2 diabetes.

    Sleep apnea is very common among people with type 2 diabetes – up to 80% of diabetics have some obstructive sleep apnea. Obesity is a common risk factor for both disorders. Although studies haven’t shown a clear link between sleep apnea alone and type 2 diabetes, sleep deprivation can cause insulin resistance, a precursor to diabetes.
  • Weight gain.

    Adding weight raises your risk of sleep apnea, and up to two-thirds of people with sleep apnea are severely overweight. Obstructive sleep apnea can often be cured if you lose enough weight, but that can be tough to do.
    Being overweight causes fatty deposits in the neck that block breathing at night. In turn, sleep apnea impairs the body’s endocrine systems, causing the release of the hormone ghrelin, which makes you crave carbohydrates and sweets. Also, people with sleep apnea who are tired and sleepy all the time may have lower metabolisms, which can also contribute to weight gain. Getting treatment for sleep apnea can make you feel better, with more energy for exercise and other activities.
  • Adult asthma.

    Although the link to obstructive sleep apnea is not proven, people who are treated for sleep apnea may find they have fewer asthma attacks.
  • Acid reflux.

    There’s no proof that sleep apnea causes acid reflux, persistent heartburn, but many people with sleep apnea complain of acid reflux, and treating it seems to improve apnea symptoms, say sleep physicians.
  • Car accidents.

    Daytime grogginess can put people with sleep apnea at increased risk of falling asleep behind the wheel. People with sleep apnea are up to five times more likely than normal sleepers to have traffic accidents.

Treating Sleep Apnea


The increased risk for health problems linked to sleep apnea can be scary, but effective treatment for sleep apnea is available. In most cases, a sleep specialist will recommend a machine known as CPAP. Although it can take some getting used to, people who use CPAP feel better and are healthier. Talk to your doctor about treating your sleep apnea and preventing related health problems.

How to find us

Our Practice is open seven days a week from 8am till 10pm. You can book a free consultation with one of our experienced dentists by calling +91-8801627272 or
email;-hyderabadsmiles@gmail.com us for further information or to arrange a consultation.




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